THE BLOG

Chocolate peanut butter protein pops made with Greek yogurt and protein powder: a make-ahead, high-protein sweet treat, plus the routine behind my story.

A cozy fall breakfast with about 27g of protein, five minutes of prep and no cooking. Built for women in perimenopause and menopause.

Avocado toast has been called basic. Overrated. A millennial cliche. And honestly? I get it. The version most people make is two-thirds carbs with a thin smear of green and zero staying power. But here's the thing. The bones of avocado toast are actually brilliant for women in midlife. You have healthy fat for hormone support, fiber to keep blood sugar steady, and a base that takes five minutes flat. The problem was never the avocado. The problem was what most people were put