THE BLOG

Peptides are short chains of amino acids your body uses as messengers. Susan's story, the bioactive precision peptides she uses every day, and our new peptide skincare.

A simple, benefits-first look at natural-source peptides for menopause skin: RENEWED from within, REVIVED serum and REPLENISHED moisturizer.

Ingesting collagen is not the same as signaling your own. Learn how RENEWED and the SPA Method work, with community before and afters.

Brands want real women with real communities. Here is why midlife women make the most trusted wellness voices, and how the MAKE Wellness affiliate model works.

Creatine is everywhere right now, and I understand why. I took it for years. But I want to tell you the part nobody mentions: creatine did not change my body composition. Here is what it is good for, and what finally did change my body at 60. What Creatine Is Good For Creatine is a great tool for your workouts. Your muscles use it for quick bursts of energy, and in studies of women after menopause, creatine combined with strength training added a little lean muscle and more l

Chocolate peanut butter protein pops made with Greek yogurt and protein powder: a make-ahead, high-protein sweet treat, plus the routine behind my story.