THE BLOG

How much protein do women over 50 need? Susan explains the new targets, why 25 to 30 grams per meal matters, and how she hits hers at 62.

Estrogen loss takes up to 30% of your collagen in the first five years of menopause. Here is what is really happening to your skin, and the peptide approach I chose at 62.

MAKE Wellness just launched a three-step peptide skincare system. Here is the morning and night routine I am starting at 62, why I trust peptides on my skin, and the early-access Day 1 vs Day 60 photos.