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Susan Chapman Tomlinson
THE BLOG
Feeling Off? 10 Signs of Perimenopause Most Women Miss
Feeling off in midlife? Ten signs to recognize, my body-composition turning point at 60, and how FIT, LEAN and RESTORED fit into my routine.
Susan Chapman Tomlinson
Oct 166 min read
How Much Protein Do Women Over 50 Really Need?
How much protein do women over 50 need? Susan explains the new targets, why 25 to 30 grams per meal matters, and how she hits hers at 62.
Susan Chapman Tomlinson
Oct 114 min read
High-Protein Pumpkin Overnight Oats That Taste Like Pumpkin Pie
A cozy fall breakfast with about 27g of protein, five minutes of prep and no cooking. Built for women in perimenopause and menopause.
Susan Chapman Tomlinson
Oct 13 min read
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