THE BLOG

Muscle isn't about vanity, it's the secret to longevity. Here's why menopause makes muscle loss harder, what FIT does at a cellular level, and my own story maintaining lean muscle through two surgeries this year.

A local's guide to the best restaurants in Cabo San Lucas, from Michelin-recognized fine dining to the casual spots we go back to every trip.

Avocado toast has been called basic. Overrated. A millennial cliche. And honestly? I get it. The version most people make is two-thirds carbs with a thin smear of green and zero staying power. But here's the thing. The bones of avocado toast are actually brilliant for women in midlife. You have healthy fat for hormone support, fiber to keep blood sugar steady, and a base that takes five minutes flat. The problem was never the avocado. The problem was what most people were put