THE BLOG

Creatine is everywhere right now, and I understand why. I took it for years. But I want to tell you the part nobody mentions: creatine did not change my body composition. Here is what it is good for, and what finally did change my body at 60. What Creatine Is Good For Creatine is a great tool for your workouts. Your muscles use it for quick bursts of energy, and in studies of women after menopause, creatine combined with strength training added a little lean muscle and more l

Chocolate peanut butter protein pops made with Greek yogurt and protein powder: a make-ahead, high-protein sweet treat, plus the routine behind my story.

Feeling off in midlife? Ten signs to recognize, my body-composition turning point at 60, and how FIT, LEAN and RESTORED fit into my routine.